When was the last time you physically felt better than ever? If it’s difficult to remember, it may be that your lifestyle is lacking some fundamentals necessary in maintaining the delicate correlation between our minds and bodies known as health. In a society where the average individual finds themselves overfed, undernourished, and physically lacking, one way or another we all seem to be missing one crucial element to our well-being: balance.
The most scrupulous experts in the health and wellness realm all agree: a sound physicality requires 3 elements to achieve balance; a healthy frame of mind, manageable inner workings, and a strong framework to encase all. Too many individuals are convinced that their financial position, current state of health, or lack of certain skill or knowledge of the fitness realm stand permanently in the way of the physical abilities they’ve always dreamed of attaining. What is it your body needs most? The ability to get through your day with energy to spare? To physically do all you must with minimal to no pain, distress or inhibition due to an injury, new or old? Being able to jump higher, run longer, move better in the world of sport? No matter what you have told yourself is a viable reason you can’t have your desired measure of optimal fitness or health, the truth is, there is always room for a higher measure of wellbeing.
True Measures has been established to bridge the gap between where you are, and the best of where you want to be in a session by session journey toward a quality of life beyond what you ever realized could be attainable.
Hello. My name is Kelly Evoy, and I offer at-home personal training and physical wellness solutions. Regardless of how you have come to discover this blog, I hope your interest was partially piqued by the prospect of a fresh approach to leading a better lifestyle, with life-long benefit; for that is what it is my hearts desire to provide to any who are ready to make a serious change regarding their health and daily quality of life for the better. Serving the Hamilton, Burlington, and Niagara region, I visit you in the comfort of your home for your free consultation and subsequent individualized training sessions. 80% of your desired result will pertain to what you do or don’t put in your body on a daily basis; therefore I do provide basic ongoing nutritional advice to help you to eat the way you’ll need to in order to see results. Whether you have the means to train multiple times per week or only twice a month, each session will bring refreshing, inspiring, foundational knowledge in the pursuit of allowing you to physically do anything you want to do, better. I bring all equipment necessary and initiate programs to adhere to the capacity you have at home to apply the workouts you learn on your own time; a critical key to ensuring you are not just a client, but an empowered student on a journey toward learning the tools necessary to gain your true measure of health and maintain it for LIFE. My interest is in helping you integrate fitness routines not just for a short term goal, but with long term solutions that will be ingrained permanently into your lifestyle regardless of the various changes that come and go as life goes on. I tailor-fit my at-home routines to any fitness level and all walks of life, creating individualized programs according to 4 factors; how well we can coincide our schedules, what your specific goals are, how specifically my background will allow you to attain those goals, and what frequency per week your budget will allow. Whether you have a sport related skill you are looking to enhance, are recovering from a debilitating illness or injury, or seek to lose weight and enjoy a higher quality of daily life… my clinically-inspired and practical yet holistic approach to training has benefit for all.
