So as some of you may well know, a fabulous website called www.whotrains.com posts weekly tidbits about nutrition, exercise, and motivational tips to help with anyone wishing to attain a higher standard of physical well-being. I have a few posts in their monthly newsletter, as well as this video <iframe width="640" height="360" src="http://www.youtube.com/embed/VSNUtYAv3QM?feature=player_detailpage" frameborder="0" allowfullscreen></iframe> where I give you a few pointers of my own to help with an average day in the life of being all you can be :)
Tune in to Train or Be Trained for more of my upcoming appearances!
Thank you Anthony for the honor of being a guest on this wonderful online health and wellness community.
